"Gratitude can be a powerfully transformative practice...Practicing gratitude can actually improve our emotional and physical well-being...Here are daily practices anyone can try.
1. See the giver behind the gift...
2. Ask yourself three questions every day... 'What have I received today? What have I given? What trouble have I caused?'...'As we become aware that we've received so much more than we've given, not only does that cultivate gratitude, it also cultivates often a sense of wanting to give something back to the world.'
3. Practice even when you don't feel like it. 'One of the mistakes people often make in our culture is thinking you have to feel grateful to practice gratitude...You can practice anytime'...
4. Make thank-you your mantra...
5. Create a simple family ritual. 'In our family, every evening when we have dinner, we say our thank you's...I's not a formal prayer of any kind, but just what we're grateful for in the moment, and that's all. It brings us back, it's a touchstone to the miracles of life that we may have been overlooking.'
6. Bow to life. 'I do three bows in the morning...The first bow is to my self as part of the universe. The second bow is to my family, children, and friends to acknowledge and appreciate them. The third is bowing to the universal life force and what is. Doing this helps me let go of controlling, and instead open to the flow of life...'
Read more in this article from Beliefnet.com.
Technorati Tags: addiction, alcoholism, recovery, 12-step
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment