Commit yourself to noticing your blessings, and saying thank you to God and to others for them. Try some of the following suggestions or add your own:
Take the time to write thank-you notes in response to gifts you've received, events you've enjoyed, or anything else that deserves thanks.
Say thank you to other people as often as possible.
Say grace before and after meals in thankfulness for the food that sustains your body.
Give God a quick thank you throughout the day for anything that give you joy.
Take a daily inventory of the blessings of that particular day. If you wish, keep a written list of these and see if it grows longer over time.
From beliefnet.com
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