Eating More Slowly

We compulsive overeaters are inclined to devour our meals in a great rush. Mealtime often finds us anxious and tense, and sometimes we are just plain greedy! While others at the table are interested in conversation and socializing, we may be narrowly focused on food and preoccupied with trying to satisfy a ravenous appetite.

We need to break out of our self-centeredness. Rather than being completely absorbed with satisfying our own appetite (which we can never do), we can learn to focus some of our attention on the concerns of those around us. When we eat more slowly, we have more time for others and we feel less deprived. Our enjoyment, of both the company and the food, is greatly increased.

Even when we eat a meal alone, we should remember that we do not receive all of our nourishment from physical food. When we eat more slowly, we become more relaxed and refreshed both physically and spiritually. When we are aware of our Higher Power and thankful for all of His blessings, the meal is more satisfying.

Help me to slow down and appreciate Your gifts.

©1980, 1992 by Hazelden Foundation.

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