Lighten Your Load

As we enter into a new day, let's consider what we are carrying that does not belong. Have we really freed ourselves from the burdens and cares of yesterday? Or are we carrying them like dead weight into today? Have we let go of pointless anger? Have we tried to forgive and forget? Or are we still cluttered with fear and frustration and resentment?

Yesterday has forever passed, and tomorrow will forever elude us. Today is the only day we have.

Today, I will try to start fresh, free of the burdens of yesterday.

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Today's meditation comes from the book
Help for Helpers C 1989
http://Open-Mind.org/Daily/Reading/215.htm