Learn to Relax

We need to learn how to relax, how to unwind.

Find something that's relaxing, healing, soothing, and available to you. Sit in the sun. Sit in the tub. Take a trip to a nearby hot spring or mineral bath in your state. Perch atop a mountain or a hill, taking the view from above.

Let yourself sit and soak it in for as long as you can. Let yourself be still for as long as you can. Move around a bit if you need to. Then go back and try again.

Don't just do it once. Try it often. Allow yourself to relax. Give yourself opportunities to unwind. Soon you'll learn how.

Pay attention to what you think and feel when you try to relax. Watch, as a neutral observer, without judgment or reproach. What thoughts come to mind? How do you feel? What do you feel?

Go as deeply into your thoughts and feelings as you are able. Sit quietly for as long as you can. When your body is done, it will tell you.

Melody Beattie ©Hazelden Foundation