"Each of us has unresolved issues revolving around our relationships that linger in our souls. People don't always say or do what's right and it can seem impossible to heal that breach, particularly when that person is unresponsive or has passed away. The following fire meditation is a way to release pain and to heal a past or present relationship, or to deal with unresolved interpersonal issues. Through this type of meditation, it becomes possible to seek out reconciliation and forgiveness, as well as to rid yourself of the spiritual baggage that can come when you harbor emotional pain.
During this meditation, it can be helpful to have a partner who reads the instructions to you in a soothing voice. Or, if you prefer to meditate alone, you may want to record yourself reading the instructions and play it back when you are ready to start. Begin by finding a quiet, relaxing space. In choosing, keep in mind that you will want to have your back be as straight as possible, either by laying down on a flat surface or sitting up straight in a chair. Breathe deeply and relax your body and mind.
When you have reached a state of deep relaxation, envision the place where you feel most safe. It needn't be a real location; it can be an isolated private island, a tropical beach, or a mountain sanctuary. It can even be your own bedroom. Take the time to really see and experience your safe place. Smell the air, listen for sounds, and feel the ground under you. When you are relaxed in your surroundings, envision a road. Look down it and watch for the arrival of the person or animal you wish to make peace with. Let them come at their own pace and, when they are in full view, ask if they are willing to heal with you. If their answer is yes, look at first at yourself. How old are you? What are you wearing? How old is your companion and what do they look like?
The next step is to envision a fire. It can be in any form you wish: a camp fire, a ceremonial fire, or a bonfire. As you begin to heal, throw your baggage into the fire and ask for forgiveness or the closure you are seeking. If you wish, you can step into the fire; it will not harm you. Release everything that you no longer desire for yourself or your companion into the fire. In doing so, you may feel your body temperature rise, or you may shake a little. This is normal. Take as much time as you need with your companion. When you are finished, release them, and they will turn and walk back the way they came. Stay in your safe place for as long as you desire. When you feel comfortable, open your eyes and note the great weight that has been lifted from you."
From the DailyOM - Nurturing Mind Body & Spirit.
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