A Primer on Meditation

"Meditation techniques have been practiced for thousands of years. Originally the goal was to help individuals deepen their understanding of the sacred and mystical forces of life. And for many, meditation continues to be a spiritual and religious practice. Variations of meditative practice are found in all of the world's religions.

But for a growing number of people, meditation is about clearing your mind and focusing on the moment. So how do you meditate and where do you find the inspiration to quiet your mind? Follow these steps to explore different types of meditation.