Your Self as Your Sanctuary

"It is natural to become attached to the people, places, and things in our lives that provide us with a sense of consistency and stability, but it is important to remember that no matter how reliable they are for a time, they are subject, as all things are, to the law of impermanence. As the world around us changes, one thing we can always count on is our relationship with ourselves.

This may seem obvious, but we often forget to turn to ourselves when we need support and love, looking instead to outside sources. We can feel disappointed when we don't get what we need from the people in our lives. While receiving love and support from outside ourselves is valuable, it is also vital to remember that we carry within us an unlimited source of love and support. We can always turn within and find what we need, taking our rightful seat in the sanctuary of our Selves.

Not everyone has easy access to this inner haven, but have no doubt that it is there. It is often necessary to spend time alone in order to find it. Make a conscious effort to take time to explore your inner space. Even if only for five minutes a day, close your eyes and breathe deeply, tuning into your inner being. Greet yourself as a trusted friend and relax into the experience of just being there. The more time you spend in this space, the more you will understand and trust yourself.

Affirmations can also help return you to the strength and support within. Remind yourself: No matter what happens, I will always love and support myself. No matter who rejects me, I will always be here for myself. I am the source of my own safety and abundance. As you say these powerful words, you will see their truth, and you will know, beyond the shadow of a doubt, that you are the most reliable friend and the safest haven you could ever want."

From the DailyOm