Pray for those who wrong you

"God, I realize that the people who wronged me are perhaps spiritually blocked people. I ask you to help me show them the same tolerance, pity, and patience that I would cheerfully grant a sick friend. Please show me how to be helpful to those I resent, and save me from my anger. Show me where I have been selfish, self-seeking, dishonest or fear-based, thus causing my own trouble, and relieve me of the notion that I have to retaliate or that I am a victim."